Yoga for Cancer Recovery Classes
2026 Attendance Challenge Has Started!
We’re thrilled to announce our Yoga Class Attendance Challenge is BACK, designed to bring intention, connection, and wellness to your 2026. Starting January 15, 2026, here’s your chance to deepen your practice, share your yoga journey, and win incredible rewards!
Ready to participate? Here’s what you need to do:
Registered Students Only - make sure you have completed Be Well’s new student registration form (new Nov 2025). Click here if you are a new student or need to re-register.
Mark Your Calendar: The challenge runs from January 15 – March 15, 2026.
Sign Up: Click the button below to opt-in for the challenge. You'll complete a brief survey for us as your opt-in. You must opt-in to be counted!
Attend Classes: Every yoga class you attend counts as 1 entry into the challenge. Scroll down for more class info or click here for the class schedule.
Earn Bonus Points: This year we are adding bonus points for each Zoom Class you participate in! Take a class on Zoom and get 2 entries in the challenge!
The top 3 participants will automatically earn a spot at an amazing Spring DAYTREAT—a mini day retreat to rejuvenate with intention—and win fantastic prizes! All other participants will be entered into a drawing on March 18th to win a spot at our all-expenses-paid, full-day wellness retreat with Mary & Heidi & the Be Well staff (location & date TBD).
Click HERE to sign up now and secure your spot in the challenge! Roll out your mat, invite a friend, and let’s make 2026 your most intentional and connected year yet. Remember, the more classes you take, the higher your chances of winning!
Join us for an in-person or virtual class!
Take time to focus on your healing and wellness in a safe, supportive space surrounded by a community that understands - join us for a Be Well Yoga for Cancer Recovery class. Our compassionate instructors are here to guide you with gentle movement and steady support at every stage of your cancer journey. Classes are offered at several San Diego & Orange County locations as well as virtually via Zoom. All classes are donation-based (no fee required) and are open to all registered Be Well students and their caregivers. See below to get started today!
NEW STUDENTS
All new students must first register with Be Well before attending a class. Registration is free and open to any individual who has been diagnosed with cancer, regardless of the date, type or stage. Click below to access our short registration form.
REGISTERED STUDENTS
WE HAVE TRANSITIONED TO A NEW CLASS BOOKING SYSTEM VIA GYMCATCH. If this is your first time booking in Gymcatch click the button below for a guide to getting started.
If you are a registered student and have used Gymcatch before, click here to sign up for classes.
ATTENTION ANDROID USERS!!
There is currently a limitation on the Gymcatch app for Android phones that prevents users from seeing the full Be Well Class schedule. Until this issue is resolved we recommend you view and sign up for classes via Gymcatch on a web browser (click here). We apologize for any inconvenience.
Curious when and where our classes happen? Check out our current schedule by clicking here. In-person and/or online classes are available almost every day.
What to Expect From a Be Well Class
A Specialized Yoga Methodology
Our Be Well Yoga for Cancer Recovery program is tailored to address the specific physical and emotional needs left by cancer and its treatments. This is not just another "gentle" or "restorative" yoga class. Our classes help students regain strength and mobility after surgery, support a healthy immune system, protect and strengthen bones weakened from treatments, and reduce stress.
A Modified Practice
All Be Well classes are led by certified yoga teachers who have completed our 55-hour Be Well Yoga for Cancer Recovery Teacher Training Program. Many classes also includes a Be Well Certified assistant who is there to maintain a safe environment and to offer the option of Reiki (healing energy touch) during class. Instructors are trained to consider the many possible limitations and side effects that cancer, surgeries, and cancer treatment can cause. The practice is modified based on the student's individual needs, with safety being our number one priority.
A Safe Haven
Our Be Well classes are a safe haven for our students. A place they can come to find peace and stillness amid all the turmoil that life with cancer brings. We create a loving community where students feel comfortable being just who they are as they renegotiate their relationship with themselves and figure out their "new normal." While no prior yoga experience is necessary, we do require that students safely move from standing to seated on the floor and back up again. You are welcome to bring a loved one/caregiver to class with you for additional support.
Sign up for one of our classes today and find your community.
Certified Yoga for Cancer Recovery Teachers
All Be Well classes are led by certified yoga teachers who have completed our 55-hour Be Well Yoga for Cancer Recovery Teacher Training Program. Many classes also includes a Be Well Certified assistant who is there to maintain a safe environment and to offer the option of Reiki (healing energy touch) during class.
