In-Person and Virtual Classes
Join our 2025 Be Well Class Attendance Challenge
January 15 - March 15
Be Well is offering an amazing opportunity for students (current and new) who opt into the attendance challenge - a chance to join Mary and Heidi for a 1-day Wellness Retreat at a beautiful private residence in North County San Diego, date TBD. Additionally, prizes will be awarded to the top three class participants who immediately earn a spot in the day retreat. All other retreat attendees will be selected in a random drawing at the end of the challenge. The more classes you attend, the higher your chances of winning.
Register (via Schedulicity) and attend Be Well Classes from January 15th to March 15th and earn one raffle ticket per class. Bring a new survivor/potential Be Well student to class and receive an extra entry. The more classes attended, the higher your chances of winning! YOU MUST OPT-IN BELOW TO PARTICIPATE!
Join us at one of our in-person or virtual classes!
Please Note: To preview future classes, scroll within the below class listing window—book directly from here or on the Schedulicity app. If you need more instructions, please take a look at this video. Also, refer to Confirmation Email for Zoom Login Details.
If viewing on mobile, click schedule now to see the class schedule.
Be Well Yoga for Cancer Recovery Classes are offered at several San Diego & Orange County locations. Our online classes are now offered through Zoom. Check out our class schedule to find a class near you.
What to Expect From a Be Well Class
A specialized yoga methodology
Our Be Well Yoga for Cancer Recovery program is tailored to address the specific physical and emotional needs left by cancer and its treatments. This is not just another "gentle" or "restorative" yoga class. Our classes help students regain strength and mobility after surgery, support a healthy immune system, protect and strengthen bones weakened from treatments, and reduce stress.
A Modified Practice
All Be Well classes are led by certified yoga teachers who have completed our 55-hour Be Well Yoga for Cancer Recovery Teacher Training Program. Each class also includes a Be Well Certified assistant who is there to maintain a safe environment and to offer the option of Reiki (healing energy touch) during class. Instructors are trained to consider the many possible limitations and side effects that cancer, surgeries, and cancer treatment cause. The practice is modified based on the student's individual needs, with safety being our number one priority.
A Safe Haven
Our Weekly Classes are a safe haven for our students. A place they can come to find peace and stillness amid all the turmoil that life with cancer brings. We create a loving community where students feel comfortable being just who they are as they renegotiate their relationship with themselves and figure out their "new normal." While no prior yoga experience is necessary, we do require that students safely move from standing to seated on the floor and back up again. You are welcome to bring a loved one/caregiver to class with you for additional support.
Sign up for one of our donation-based in-person classes today and find your community.
Register and get started with our variety of online classes.
Certified Yoga for Cancer Recovery Teachers
All Be Well classes are led by certified yoga teachers who have completed our 55-hour Be Well Yoga for Cancer Recovery Teacher Training Program. Each class also includes a Be Well Certified assistant who is there to maintain a safe environment and to offer the option of Reiki (healing energy touch) during class.
